:root{--bg:#05080d;--surface:rgba(255,255,255,.055);--surface2:rgba(255,255,255,.028);--line:rgba(255,255,255,.11);--text:#f7f8fb;--muted:#9aa7b8;--green:#4bdd73;--green2:#22c65a;--amber:#ffb84d;--red:#ff6b6b;--blue:#6ea8ff}*{box-sizing:border-box}html,body{margin:0;background:#000;color:var(--text);font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif}button,input,textarea,select{font:inherit}.app{max-width:480px;margin:0 auto;min-height:100vh;padding:20px 14px 112px;background:radial-gradient(circle at 0 0,rgba(49,255,132,.18),transparent 34%),radial-gradient(circle at 100% 12%,rgba(110,168,255,.12),transparent 34%),linear-gradient(180deg,#07100d 0%,#05080d 36%,#030508 100%)}.top{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:16px}.brand{font-size:12px;font-weight:950;color:var(--green);letter-spacing:.14em;text-transform:uppercase;margin:6px 0}.title{font-size:36px;font-weight:950;letter-spacing:-.065em;line-height:.92}.score{border:1px solid rgba(75,221,115,.28);border-radius:22px;background:linear-gradient(180deg,rgba(75,221,115,.12),rgba(255,255,255,.035));padding:11px 14px;text-align:center;min-width:66px;box-shadow:0 12px 34px rgba(0,0,0,.22)}.score small{display:block;color:var(--muted);font-size:11px}.score b{font-size:30px;color:var(--green)}.card{background:linear-gradient(180deg,var(--surface),var(--surface2));border:1px solid var(--line);border-radius:26px;padding:16px;margin:0 0 12px;box-shadow:0 18px 44px rgba(0,0,0,.22)}.notice{border-color:rgba(75,221,115,.28);background:rgba(75,221,115,.075)}.hero{padding:0;overflow:hidden}.heroImg{height:254px;background-size:cover;background-position:center}.hero .pad{padding:18px}h2{font-size:28px;margin:0 0 7px;letter-spacing:-.04em}h3{font-size:21px;margin:0 0 12px;letter-spacing:-.025em}.kicker{font-size:12px;color:var(--green);font-weight:950;text-transform:uppercase;letter-spacing:.08em}.muted{color:var(--muted);line-height:1.42}.tags{display:flex;gap:7px;flex-wrap:wrap;margin-top:12px}.tag{font-size:12px;font-weight:900;border:1px solid rgba(75,221,115,.45);color:var(--green);background:rgba(75,221,115,.11);border-radius:999px;padding:8px 10px}.actions{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:16px}.btn{border:0;border-radius:18px;padding:15px 13px;background:linear-gradient(180deg,var(--green),var(--green2));color:#021005;font-weight:950;box-shadow:0 12px 24px rgba(34,198,90,.18)}.btn.secondary{background:rgba(255,255,255,.065);color:var(--text);border:1px solid var(--line);box-shadow:none}.grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.metric{background:rgba(255,255,255,.045);border:1px solid var(--line);border-radius:18px;padding:14px;min-height:96px}.metric span{display:block;color:var(--muted);font-size:11px;font-weight:950;text-transform:uppercase}.metric b{display:block;font-size:22px;margin-top:5px;line-height:1.05}.metric small{color:var(--muted)}.row{display:flex;align-items:center;justify-content:space-between;gap:12px;border-bottom:1px solid var(--line);padding:12px 0}.row:last-child{border-bottom:0}.row small{color:var(--muted)}.thumb{width:62px;height:62px;border-radius:14px;object-fit:cover;border:1px solid var(--line)}.check{width:24px;height:24px;border-radius:99px;border:1px solid rgba(255,255,255,.3);display:grid;place-items:center;color:var(--green);flex:0 0 auto}.checked{background:var(--green);color:#021005;border-color:var(--green)}.ok{color:var(--green);font-weight:900}.alert{color:var(--amber);font-weight:900}.progress{height:9px;background:rgba(255,255,255,.085);border-radius:999px;overflow:hidden;margin-top:10px}.progress div{height:100%;background:linear-gradient(90deg,var(--green),#9cffb9)}.big{font-size:54px;font-weight:950;letter-spacing:-.06em}.tabs{display:flex;gap:8px;border-bottom:1px solid var(--line);margin-bottom:14px}.tabs button{background:transparent;color:var(--muted);border:0;padding:10px 12px;font-weight:800}.tabs .active{color:var(--green);border-bottom:2px solid var(--green)}.streak{display:flex;justify-content:space-between;margin-top:12px}.daydot{display:grid;place-items:center;gap:6px;color:var(--muted);font-size:11px}.dot{width:24px;height:24px;border-radius:99px;background:var(--green);color:#021005;display:grid;place-items:center;font-weight:900}.dot.off{background:rgba(255,255,255,.12);color:var(--muted)}input,textarea,select{width:100%;background:#0b121a;color:var(--text);border:1px solid var(--line);border-radius:16px;padding:14px}textarea{min-height:88px}select{appearance:none;margin:10px 0;background:#0b121a}.bubble{background:rgba(255,255,255,.06);padding:13px;border-radius:18px;margin:10px 0;line-height:1.42}.user{background:rgba(75,221,115,.13)}.coachCards{display:grid;grid-template-columns:1fr 1fr;gap:10px}.coachCard{background:rgba(255,255,255,.045);border:1px solid var(--line);border-radius:18px;padding:13px}.emoji{font-size:32px}.chart{height:170px;border-radius:18px;background:linear-gradient(180deg,rgba(75,221,115,.08),rgba(75,221,115,.01));border:1px solid var(--line);padding:12px;position:relative;overflow:hidden}.spark{height:2px;background:var(--green);position:absolute;transform-origin:left center;border-radius:4px}.point{width:8px;height:8px;background:var(--green);border-radius:99px;position:absolute;transform:translate(-50%,-50%)}.nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:480px;max-width:100%;display:grid;grid-template-columns:repeat(6,1fr);gap:2px;background:rgba(4,8,12,.96);border-top:1px solid var(--line);padding:8px 6px 14px;backdrop-filter:blur(18px)}.nav button{background:transparent;border:0;color:var(--muted);font-size:10px;font-weight:850;padding:8px 0;border-radius:16px;min-height:54px}.nav button span{display:block;font-size:19px;margin-bottom:3px}.nav .active{color:var(--green);background:rgba(75,221,115,.12)}
.empty{padding:24px;text-align:center;color:var(--muted)}.inlineActions{display:flex;gap:8px;flex-wrap:wrap;margin-top:10px}.smallBtn{border:1px solid var(--line);background:rgba(255,255,255,.055);color:var(--text);border-radius:14px;padding:10px 12px;font-weight:850}.toggleRow{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:13px 0;border-bottom:1px solid var(--line)}.toggle{width:52px;height:30px;border-radius:999px;border:1px solid var(--line);background:rgba(255,255,255,.08);position:relative}.toggle:after{content:"";position:absolute;top:3px;left:3px;width:22px;height:22px;border-radius:999px;background:var(--muted)}.toggle.on{background:rgba(75,221,115,.18);border-color:rgba(75,221,115,.4)}.toggle.on:after{left:25px;background:var(--green)}.planSummary{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.planSummary .metric{min-height:78px;padding:12px}
.splash{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;background:radial-gradient(circle at 50% 35%,rgba(75,221,115,.16),transparent 30%),#05080d;color:#f7f8fb;padding:28px}.splashIcon{width:154px;height:154px;border-radius:34px;box-shadow:0 24px 70px rgba(0,0,0,.45);margin-bottom:26px;background:#05080d}.splashBrand{font-size:28px;letter-spacing:.32em;font-weight:950;margin-left:.32em}.splashTag{margin-top:28px;font-size:18px;color:#c4ccd8;line-height:1.45}.splashTag span{color:#4bdd73}.splashLoader{margin-top:54px;width:28px;height:28px;border:3px solid rgba(75,221,115,.25);border-top-color:#4bdd73;border-radius:50%;animation:spin .85s linear infinite}.splashLoading{margin-top:14px;color:#9aa7b8;font-size:13px}@keyframes spin{to{transform:rotate(360deg)}}.btn,.card,.nav button,.smallBtn,.coachCard,.metric{transition:transform .12s ease,opacity .12s ease,background .12s ease}.btn:active,.nav button:active,.smallBtn:active,.coachCard:active,.metric:active{transform:scale(.97);opacity:.86}.toast{position:fixed;left:50%;bottom:86px;transform:translateX(-50%);width:min(440px,calc(100% - 28px));z-index:30;background:rgba(75,221,115,.96);color:#021005;border-radius:18px;padding:14px 16px;font-weight:950;box-shadow:0 16px 44px rgba(0,0,0,.35);animation:toastIn .18s ease}@keyframes toastIn{from{transform:translateX(-50%) translateY(12px);opacity:0}to{transform:translateX(-50%) translateY(0);opacity:1}}
.recipeStep{display:flex;gap:12px;padding:12px 0;border-bottom:1px solid var(--line)}.recipeStep:last-child{border-bottom:0}.num{width:28px;height:28px;border-radius:999px;background:rgba(75,221,115,.15);color:var(--green);display:grid;place-items:center;font-weight:950;flex:0 0 auto}.subnav{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin-bottom:14px}.subnav button{border:1px solid var(--line);background:rgba(255,255,255,.04);color:var(--muted);border-radius:14px;padding:10px 4px;font-size:12px;font-weight:850}.subnav .active{background:rgba(75,221,115,.14);color:var(--green);border-color:rgba(75,221,115,.4)}.mealComplete{text-align:center;font-size:46px;padding:12px}.brainCard{border-color:rgba(75,221,115,.32);background:linear-gradient(180deg,rgba(75,221,115,.13),rgba(255,255,255,.028))}.rating{font-size:13px;color:var(--green);font-weight:950}.badge{display:inline-flex;border:1px solid rgba(75,221,115,.42);background:rgba(75,221,115,.1);color:var(--green);border-radius:999px;padding:6px 8px;font-size:11px;font-weight:900;margin:2px}.productBar{height:8px;background:rgba(255,255,255,.09);border-radius:999px;overflow:hidden;margin-top:8px}.productBar span{display:block;height:100%;background:var(--green)}.catalogueGrid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.recipeMini{background:rgba(255,255,255,.045);border:1px solid var(--line);border-radius:18px;overflow:hidden}.recipeMini img{width:100%;height:96px;object-fit:cover;display:block}.recipeMini div{padding:10px}.filterRow{display:flex;gap:6px;overflow:auto;padding-bottom:8px;margin-bottom:10px}.filterRow button{white-space:nowrap;border:1px solid var(--line);background:rgba(255,255,255,.04);color:var(--muted);border-radius:999px;padding:9px 11px;font-weight:850;font-size:12px}.filterRow .active{color:var(--green);border-color:rgba(75,221,115,.45);background:rgba(75,221,115,.11)}
.formGrid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:10px}.tick{display:flex;align-items:center;gap:10px;color:var(--muted);font-weight:850;margin:4px 0 14px}.tick input{width:auto}.weightSvg{width:100%;height:190px;border-radius:18px;background:linear-gradient(180deg,rgba(75,221,115,.09),rgba(255,255,255,.025));border:1px solid var(--line);overflow:visible}.actualLine{fill:none;stroke:rgba(255,255,255,.62);stroke-width:3;stroke-linecap:round;stroke-linejoin:round}.trendLine{fill:none;stroke:var(--green);stroke-width:4;stroke-linecap:round;stroke-linejoin:round}.weightPoint{fill:#f7f8fb;stroke:#05080d;stroke-width:2}.legend{display:flex;gap:16px;margin-top:12px;color:var(--muted);font-size:12px;font-weight:850}.legend span{display:flex;align-items:center;gap:7px}.legend i{width:22px;height:4px;border-radius:999px;display:inline-block}.actualKey{background:rgba(255,255,255,.62)}.trendKey{background:var(--green)}
.fileInput{display:none}.backupNote{display:block;margin-top:12px;color:var(--muted);line-height:1.4}
.premiumGrid{margin-bottom:12px}.premiumMetric{position:relative;overflow:hidden;background:linear-gradient(180deg,rgba(255,255,255,.07),rgba(255,255,255,.032));border-radius:22px;min-height:116px}.premiumMetric:before{content:"";position:absolute;inset:-30% -20% auto auto;width:90px;height:90px;background:rgba(75,221,115,.08);border-radius:999px}.metricTop{display:flex;align-items:center;justify-content:space-between;gap:8px}.metricTop em{font-style:normal;font-size:19px}.premiumMetric b{font-size:23px;letter-spacing:-.035em}.premiumMetric b small{font-size:14px;margin-left:2px}.coachHero{padding:18px;border-radius:30px}.coachHero .btn{margin-top:8px}.polishedCard{border-radius:28px}.mealHero{border-radius:30px}.mealHero .heroImg{height:238px}.mealHero h2{font-size:30px}
.todayDate{color:var(--muted);margin:-4px 0 14px;font-weight:750}.releaseTag{display:inline-flex;margin-left:9px;padding:3px 8px;border:1px solid rgba(62,224,122,.35);border-radius:999px;color:var(--green);font-size:10px;font-weight:900;letter-spacing:.08em;text-transform:uppercase;vertical-align:2px}.mealCompleteCard{text-align:center;border-color:rgba(75,221,115,.35)}
@media(max-width:380px){.title{font-size:30px}.heroImg{height:220px}.metric b{font-size:19px}.nav button{font-size:9px}.catalogueGrid{grid-template-columns:1fr}.premiumMetric{min-height:108px}}