.coachChatApp{margin:-4px -2px 0;padding-bottom:82px}.coachContactHeader{position:sticky;top:-20px;z-index:7;display:grid;grid-template-columns:54px minmax(0,1fr) 54px;align-items:center;gap:11px;margin:0 -12px;padding:12px 14px;border-bottom:1px solid var(--line);background:rgba(5,11,14,.92);backdrop-filter:blur(18px)}.coachAvatar{display:grid;place-items:center;overflow:hidden;flex:0 0 auto;border-radius:50%;border:2px solid color-mix(in srgb,var(--green) 45%,transparent);background:var(--surface);box-shadow:0 8px 24px rgba(0,0,0,.24)}.coachAvatar img{display:block;width:100%;height:100%;object-fit:cover}.coachContactAvatar{width:54px;height:54px}.coachContactHeader h2{margin:0 0 3px;font-size:21px;letter-spacing:-.02em}.coachContactHeader span{display:flex;align-items:center;gap:5px;color:var(--muted);font-size:10px;font-weight:800}.coachContactHeader span i{width:7px;height:7px;border-radius:50%;background:var(--green);box-shadow:0 0 0 3px var(--accent-soft)}.coachContactHeader>button{display:grid;place-items:center;align-content:center;width:52px;height:48px;border:1px solid var(--line);border-radius:16px;background:var(--surface);color:var(--text)}.coachContactHeader>button b,.coachContactHeader>button small{display:block}.coachContactHeader>button b{color:var(--green);font-size:16px}.coachContactHeader>button small{color:var(--muted);font-size:8px;font-weight:900;text-transform:uppercase}
.coachBriefingBar{display:grid;grid-template-columns:34px minmax(0,1fr) 12px;align-items:center;gap:9px;width:100%;margin:12px 0 9px;padding:11px 12px;border:1px solid color-mix(in srgb,var(--green) 28%,transparent);border-radius:18px;background:linear-gradient(135deg,var(--accent-soft),rgba(255,255,255,.035));color:var(--text);text-align:left}.coachBriefingBar>span{display:grid;place-items:center;width:32px;height:32px;border-radius:11px;background:var(--accent-soft);color:var(--green);font-size:17px}.coachBriefingBar b,.coachBriefingBar small{display:block}.coachBriefingBar b{font-size:11px}.coachBriefingBar small{margin-top:2px;color:var(--muted);font-size:9px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.coachBriefingBar>i{color:var(--muted);font-size:22px;font-style:normal}
.coachContext{display:flex;gap:7px;overflow:auto;padding:0 0 9px;scrollbar-width:none}.coachContext span,.promptChips button{white-space:nowrap;border:1px solid var(--line);background:rgba(255,255,255,.04);color:var(--muted);border-radius:999px;padding:8px 10px;font-size:10px;font-weight:850}.promptChips{display:flex;gap:7px;overflow:auto;margin:0 0 9px;scrollbar-width:none}.promptChips button{color:var(--text);cursor:pointer}.promptChips button:first-child{border-color:color-mix(in srgb,var(--green) 38%,transparent);background:var(--accent-soft)}
.conversationCard{position:relative;overflow:hidden;border:1px solid var(--line);border-radius:24px;background:linear-gradient(160deg,rgba(19,31,31,.96),rgba(7,13,17,.98));box-shadow:0 20px 48px rgba(0,0,0,.28)}.conversationCard:before{content:"";position:absolute;inset:0;pointer-events:none;opacity:.22;background-image:radial-gradient(circle at 10px 10px,var(--accent-soft) 1.2px,transparent 1.5px);background-size:24px 24px}.chatDatePill{position:relative;z-index:1;width:max-content;margin:10px auto -2px;padding:5px 10px;border-radius:999px;background:rgba(0,0,0,.28);color:var(--muted);font-size:9px;font-weight:900}.conversation{position:relative;z-index:1;display:flex;flex-direction:column;min-height:360px;max-height:56vh;overflow-y:auto;padding:12px 10px 22px;scroll-padding-bottom:22px;scroll-behavior:smooth}.chatMessage{display:flex;align-items:flex-end;gap:7px;width:100%;margin:5px 0}.chatMessage.fromUser{flex-direction:row-reverse}.chatMessage .chatAvatar{width:31px;height:31px;box-shadow:none}.chatMessage.fromUser .chatAvatar{border-color:color-mix(in srgb,var(--green) 38%,transparent)}.chatBubble{position:relative;max-width:80%;padding:10px 12px 7px;border-radius:8px 18px 18px 18px;background:#172329;color:var(--text);box-shadow:0 5px 14px rgba(0,0,0,.18);font-size:13px;line-height:1.42}.fromCoach .chatBubble:not(.actionBubble):before{content:"";position:absolute;left:-5px;bottom:5px;width:11px;height:11px;background:#172329;transform:rotate(45deg);border-radius:2px}.fromUser .chatBubble{border-radius:18px 8px 18px 18px;background:linear-gradient(145deg,color-mix(in srgb,var(--green) 29%,#13241d),color-mix(in srgb,var(--green) 18%,#0f1d18))}.fromUser .chatBubble:after{content:"";position:absolute;right:-5px;bottom:5px;width:11px;height:11px;background:color-mix(in srgb,var(--green) 21%,#102019);transform:rotate(45deg);border-radius:2px}.messageName{position:relative;z-index:1;display:block;margin-bottom:3px;color:var(--green);font-size:9px;font-weight:950}.fromUser .messageName{display:none}.chatBubble .coachReply{position:relative;z-index:1;display:block;margin:0!important;padding:0!important;border:0!important;border-radius:0!important;outline:0!important;background:transparent!important;box-shadow:none!important;color:inherit;white-space:pre-line}.messageMeta{position:relative;z-index:1;display:flex;justify-content:flex-end;align-items:center;gap:3px;min-width:40px;margin-top:3px;color:var(--muted);font-size:8px}.messageTicks{color:var(--green);font-size:8px;letter-spacing:-2px}.actionBubble{width:min(82%,310px);border:1px solid color-mix(in srgb,var(--green) 30%,transparent);background:linear-gradient(145deg,color-mix(in srgb,var(--green) 11%,#172329),#172329)}.actionBubble>b{display:block;margin:2px 0 5px;font-size:14px}.actionBubble p{margin:0;color:var(--muted);font-size:11px}.chatActionButtons{display:grid;grid-template-columns:1fr auto;gap:7px;margin-top:10px}.chatActionButtons .btn,.chatActionButtons .smallBtn{padding:10px 11px;border-radius:13px;font-size:10px}.outcomeMessage b{display:block;margin-bottom:8px}.outcomeButtons{display:flex;gap:5px;flex-wrap:wrap}.outcomeButtons button{border:1px solid color-mix(in srgb,var(--green) 30%,transparent);border-radius:999px;padding:7px 9px;background:var(--accent-soft);color:var(--text);font-size:9px;font-weight:900}.typingDots{position:relative;z-index:1;display:flex;gap:4px;padding:5px 3px}.typingDots i{width:7px;height:7px;border-radius:50%;background:var(--muted);animation:typingBounce 1.1s infinite}.typingDots i:nth-child(2){animation-delay:.14s}.typingDots i:nth-child(3){animation-delay:.28s}@keyframes typingBounce{0%,60%,100%{transform:translateY(0);opacity:.45}30%{transform:translateY(-4px);opacity:1}}
.coachComposer{position:relative;z-index:2;display:grid;grid-template-columns:minmax(0,1fr) 48px;align-items:end;gap:7px;padding:9px;border-top:1px solid var(--line);background:rgba(5,10,13,.94);backdrop-filter:blur(12px)}.coachComposer textarea{min-height:46px;max-height:112px;margin:0;padding:12px 13px;border-radius:20px;resize:none;background:#101a20;line-height:1.35}.coachComposer>button{display:grid;place-items:center;width:48px;height:48px;border:0;border-radius:50%;background:linear-gradient(160deg,var(--green),var(--green2));color:#061009;font-size:19px;font-weight:950;box-shadow:0 8px 18px color-mix(in srgb,var(--green) 22%,transparent)}.coachComposer>button:disabled{opacity:.5}.coachComposerFooter{position:relative;z-index:2;display:flex;justify-content:space-between;padding:0 12px 10px;background:rgba(5,10,13,.94);color:var(--muted);font-size:8px}.coachComposerFooter button{padding:0;border:0;background:transparent;color:var(--muted);font-size:8px;font-weight:900}
.coachSkillsPanel{margin:0 0 9px;padding:14px;border:1px solid color-mix(in srgb,var(--green) 28%,transparent);border-radius:22px;background:linear-gradient(180deg,var(--accent-soft),var(--surface2))}.coachSkillsPanelHead{display:flex;justify-content:space-between;gap:12px}.coachSkillsPanelHead h3{margin:3px 0 10px;font-size:18px}.coachSkillsPanelHead>button{width:32px;height:32px;border:0;border-radius:50%;background:rgba(255,255,255,.07);color:var(--text);font-size:20px}.coachSkillGroup{padding:9px 0;border-top:1px solid var(--line)}.coachSkillGroup>b{display:block;margin-bottom:7px;color:var(--text);font-size:11px}.coachSkillGroup>div{display:flex;gap:5px;flex-wrap:wrap}.coachSkillGroup span{padding:5px 7px;border-radius:999px;background:rgba(255,255,255,.045);color:var(--muted);font-size:8px}.coachWatch{margin:10px 2px 0;padding:0 10px;border:1px solid var(--line);border-radius:18px;background:rgba(255,255,255,.025)}.coachWatch summary{padding:12px 2px;color:var(--muted);font-size:10px;font-weight:900;cursor:pointer}.coachWatch>div{padding:9px 2px;border-top:1px solid var(--line)}.coachWatch b,.coachWatch small{display:block}.coachWatch b{font-size:11px}.coachWatch small{margin-top:3px;color:var(--muted);font-size:9px;line-height:1.35}
.coachIdentityPicker{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-top:13px}.coachIdentityPicker>button{display:grid;grid-template-columns:52px 1fr;align-items:center;gap:9px;padding:9px;border:2px solid transparent;border-radius:19px;background:rgba(255,255,255,.04);color:var(--text);text-align:left}.coachIdentityPicker>button.selected{border-color:var(--green);background:var(--accent-soft)}.coachPickerAvatar{width:52px;height:52px}.coachIdentityPicker b,.coachIdentityPicker small{display:block}.coachIdentityPicker b{font-size:13px}.coachIdentityPicker small{margin-top:2px;color:var(--muted);font-size:8px}.themePicker{display:grid;grid-template-columns:repeat(4,1fr);gap:7px;margin-top:13px}.themePicker button{display:grid;justify-items:center;gap:6px;padding:9px 4px;border:2px solid transparent;border-radius:16px;background:rgba(255,255,255,.035);color:var(--muted);font-size:8px;font-weight:900}.themePicker button.selected{border-color:var(--green);color:var(--text)}.themePicker i{width:29px;height:29px;border-radius:50%;box-shadow:inset 0 0 0 5px rgba(255,255,255,.14)}.theme-sage i{background:#9ee6b0}.theme-sky i{background:#a8d8f4}.theme-lavender i{background:#c8b7ee}.theme-apricot i{background:#f2c49d}.knowledgeList{display:grid;margin-top:12px;border-top:1px solid var(--line)}.knowledgeList>div{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:9px;padding:10px 0;border-bottom:1px solid var(--line)}.knowledgeList span small,.knowledgeList span b{display:block}.knowledgeList span small{color:var(--green);font-size:8px;text-transform:uppercase}.knowledgeList span b{margin-top:2px;font-size:11px}.knowledgeList button{border:1px solid var(--line);border-radius:999px;padding:7px 9px;background:transparent;color:var(--muted);font-size:8px;font-weight:900}.knowledgeEmpty{margin-top:12px;padding:12px;border-radius:15px;background:rgba(255,255,255,.035);color:var(--muted);font-size:10px;line-height:1.45}
@media(max-width:370px){.coachContactHeader{grid-template-columns:48px minmax(0,1fr) 48px}.coachContactAvatar{width:48px;height:48px}.chatBubble{max-width:82%}.coachIdentityPicker{grid-template-columns:1fr}.themePicker{grid-template-columns:repeat(2,1fr)}}

.recipeDraftBubble{width:min(88%,350px);padding-top:8px;overflow:hidden}.coachRecipeImage{display:block;width:calc(100% + 24px);height:154px;margin:-8px -12px 10px;object-fit:cover;background:#0e171b}.coachRecipeFacts{display:flex;gap:5px;flex-wrap:wrap;margin:7px 0}.coachRecipeFacts span{padding:5px 7px;border-radius:999px;background:var(--accent-soft);color:var(--green);font-size:9px;font-weight:900}.coachRecipePlan{display:block;margin-top:8px;padding:8px 9px;border-radius:11px;background:rgba(0,0,0,.2);color:var(--muted);font-size:10px;line-height:1.4}.coachRecipePlan b{display:block;margin-bottom:2px;color:var(--text)}.coachRecipeSource{display:block;margin-top:8px;color:var(--green);font-size:9px;font-weight:850}